Peningkatan Perilaku Sleep Hygiene Untuk Mencegah Gangguan Tidur Pada Remaja Di SMKN 4 Negara
DOI:
https://doi.org/10.36565/jak.v8i1.971Keywords:
adolescents, sleep disorders, sleep hygieneAbstract
Sleep disorders are a problem experienced by teenagers at SMKN 4 Negara.Teenagers say that they only sleep for about 5 hours a day. They also mention that their pre-sleep habits or when they have trouble falling asleep include using their phones, even placing their phones on the bed while they sleep. They reveal that sometimes they stay online until late at night, whether it’s playing games, watching movies, or engaging in social media activities, which leads to difficulty sleeping and restless sleep, resulting in feeling unrefreshed and even dizzy upon waking up in the morning. The objective of this community service initiative is to assist students in enhancing their knowledge and strategies to improve sleep hygiene, thereby preventing sleep disorders among adolescents. Efforts to enhance adolescents' knowledge of proper sleep hygiene through health education and guidance are implemented to monitor students in carrying out the initiatives undertaken. The target audience for this community service activity is the 33 students at SMKN 4 Negara. Health education activities were conducted online via zoom meetings using audiovisual materials and booklets, followed by mentoring over a four-week period. Based on the results of pre-test and post-test evaluations, there was an improvement in knowledge and sleep hygiene behavior to prevent sleep disorders among adolescents
References
1. Berman, A., Snyder, S. J. & Frandsen, G. Kozier & Erb’s Fundamentals of Nursing Concepts, Process and Practice. (Pearson Education, Inc, 2016).
2. Haryono, A. et al. Prevalensi Gangguan Tidur pada Remaja Usia 12-15 Tahun di Sekolah Lanjutan Tingkat Pertama. Sari Pediatr. 11, 149–154 (2009).
3. Soetjiningsih & Ranuh, I. G. Tumbuh Kembang Anak. (EGC, 2014).
4. Kor, K. & Mullan, B. A. Sleep hygiene behaviours: An application of the theory of planned behaviour and the investigation of perceived autonomy support, past behaviour and response inhibition. Psychol. Health 26, 1208–1224 (2011).
5. Ya’kub, Widodo, D. & Putri, R. S. M. Gangguan Tidur Berhubungan Dengan Prestasi Belajar Pada Anak Sekolah Dasar Negeri 01 Sumber Sekar Kecamatan Dau Kabupaten Malang. Nurs. News Vol. 2, 270–280 (2017).
6. Auliyanti, F., Sekartini, R. & Mangunatmadja, I. Academic Achievement of junior high school students with sleep disorders. Paediatr. Indones. 55, 50–57 (2015).
7. Nursalam, M., Apriani, N. K., Has, E. M. M. & Efendi, F. Sleep hygiene behavior among Balinese adolescent. J. Nurs. Educ. Pract. 4, 155–160 (2013).
8. Vebriarisma, S., Yusran, S. & Rezal, F. Pengaruh Pendidikan Kesehatan Reproduksi Terhadap Kebersihan Remaja Putri Pada Saat Menstruasi di Fakultas Kesehatan Masyarakat Universitas Halu Oleo. J. Wawasan Promosi Kesehat. 3, 61–65 (2022).
9. Permatasari, D. & Suprayitno, E. Pendidikan Kesehatan Reproduksi Pada Remaja. J. EMPATHY Pengabdi. Kpd. Masy. 2, 8–12 (2021).
10. Purnama, N. L. A., Kurniawaty, Y. & Prastyawati, I. Y. Buku Ajar Psikososial Budaya Dalam Keperawatan. (Indomedia Pustaka, 2024).
11. Belayneh, Z. & Mekuriaw, B. Knowledge and menstrual hygiene practice among adolescent school girls in southern Ethiopia: A cross-sectional study. BMC Public Health 19, 1–9 (2019).
12. Purnama, N. L. A. & Silalahi, V. Efektifitas pendidikan kesehatan dengan media booklet dan audioviisal terhadap perilaku sleep Hygiene dan kualitas tidur remaja dengan gangguan tidur. J. Keperawatan Muhammadiyah 5, 56–62 (2020).
13. Harmoniati, E. D., Sekartini, R. & Gunardi, H. Intervensi Sleep Hygiene pada Anak Usia Sekolah dengan Gangguan Tidur: Sebuah Penelitian Awal. Sari Pediatr. 18, 93–99 (2016).
14. Daryanto. Media Pembelajaran. Yogyakarta. (Gava Media, 2016).
15. Wardani, S., Madjid, T. & Dewi, S. P. Pendidikan Kesehatan dengan Buklet untuk Meningkatkan Pengetahuan dan Sikap Mengenai Deteksi Dini Kanker Serviks. Midwife J. 2, 38–49 (2016).
16. Lanita, U., Sudargo, T. & Huriyati, E. Pengaruh pendidikan kesehatan melalui short message service (sms) dan booklet tentang obesitas pada remaja overweight dan obesitas. J. Gizi Klin. Indones. 12, 36–44 (2015).
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
